YOUR WELLNESS TOOLBOX 2021 - DAY 1 / 365
What is YOUR MANTRA going to be for 2021?
My mantra for 2020 was “Happening for me not to me”.
This mantra really helped my mindset, alongside other tools it got me through some of the more difficult days, helped me let go of the things I could not control and assisted me to accept some of those unexpected Covid curveballs...
2020 was also the year I picked up some brand new tools to encourage me be more present in the moment. To live in the here and the right now. To accept the here and right now. This can be so powerful to reduce anxieties, stress and overwhelm.
I would go as far to say that learning to ‘just be present’ was my most powerful lesson of last year and I don’t want to forget it!
Therefore, my mantra for 2021 will be...