Talking Tools (aka The Blog) RSS



BOOK YOUR TICKET FOR THE WELLNESS WEDNESDAY WORKSHOPS

Dr Lizzy Bernthal (Release Your Potential) and I (My Wellness Toolbox) have joined forces to bring you a series of Wellness Wednesday Workshops that will give you practical tools and techniques for wellness, that you can implement straight away and can help you; 💫 Overcome the issues that you feel are challenging you which prevent you from living your best life 💫 Master good communication to enhance relationships 💫 Find your purpose 💫 Build the confidence to master new skills 💫 Take control of your health through re-balancing your nutrition and what you put on and in your body💫 Realise that you are amazing and have all the resources within you to solve any issues or challenges that you are...

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THE WELLNESS WEDNESDAY SHOW - ALCOHOLISM

On this weeks Solihull Radio The Wellness Wednesday show Caroline Gibbs shared her experience with alcoholism. There are approximately 76 million people in the world with an alcohol use disorder, such as alcohol dependency. Caroline mentioned that on average 12-13 people are impacted directly by 1 person who is alcohol dependent! Are you one of those people impacted? A strong message from the show is that if you are directly impacted by someone who has an addiction of any kind then make sure you are also seeking help and support for your own wellbeing. Sometimes when caring for someone else or when struggling with someone else’s behaviours we actually forget to look after our own wellness. It’s important that you...

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TOOL #20 HOW THIS TOOL LED ME TO A CRYSTAL HEALING DIPLOMA!

Tool #20 Learning Something New has already been working hard for me in 2020!! 🌟I’ve always been intrigued by crystals and crystal healing, yet I’ve never really “got it” and used to feel quite overwhelmed at the thought of trying to “get it”. It is a never-ending subject, so much to learn. In May 2019 whilst on holiday in “our happy place” my 5 year old asked me if I could take him to a shop so he could buy a crystal for him. I took him to a lovely Pembrokeshire gift shop where they had a huge array of beautiful crystals, he was fascinated by all of them (and so was I), this triggered something in me and led...

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TOOL #16 - HOW A GOOD DECLUTTER CAN HELP YOU LET GO OF THE PAST

This weekend I’ve pulled out Tool #9 ‘Daily Self Care’ and Tool #16 Let Go & Release Techniques, and took myself on a declutter mission. 3 bedrooms down, 1 more to go... and lots of great clothes, bags, other random “stuff” and even a baby monitor to donate to the Charity Shop (there goes Tool #21 Kindness flying by...)It’s also amazing what I’ve found, including a precious necklace I thought I had lost over a year ago, I had tears of joy when I found it “in a safe place”. Decluttering “stuff” also helps declutter the mind and can be really good for your well-being. It’s making space for new and positive things to come into your life. ...and at...

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TOOL #21 KINDNESS - NEVER FAILS

A WOW moment happened last night... 🤩I was in a local restaurant celebrating my friends special birthday with a large group. A lady who I have never met before approached me at the table and asked if I was Ali who wrote My Wellness Toolbox. She is a friend of a good friend and recognised me from photos she has seen recently on social media. She bought My Wellness Toolbox on Amazon a few weeks ago. She wanted to come over to say Thank You to me for writing the book and gave some amazing feedback. She explained that she has decided to pay it forward and will be giving the book to her friend who she feels will really...

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