Talking Tools (aka The Blog) RSS



Tool #8 Rescue Remedy Giveaway...

Thank You to Rescue Remedy UK for supporting My Wellness Toolbox so that we can giveaway* Power Tool #8 with every copy of the book as we jointly spread awareness for World Mental Health Day (10th October 2019)*A free Rescue Remedy Gift, worth up to £5.99, will be given with every copy of the book purchased directly from the My Wellness Toolbox store (on the website) between now and 31st October 2019 (whilst stocks last)

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My Wellness Toolbox 121 Coaching Testimonial

💫 Today I am extremely grateful to have received this great testimonial from one of my wonderful My Wellness Toolbox Coaching clients 💫 If you would like to learn more about how I can encourage you to discover and fill your very own Wellness Toolbox to help you with every day life, boost your positivity and support you to meet your goals then please get in touch via the contact page. 

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WHAT WOULD REPLACE THE ANXIETY IF YOU DIDN’T HAVE IT?

What would replace the anxiety if you didn’t have it? This was not just one of the most powerful questions I was asked during Cognitive Behavioural Therapy (CBT). When I finally worked out the answer, it would become one of the most life changing. At first, I didn’t quite get it. I no doubt pulled my ‘WTF’ face. More questions running through the spaghetti head. What sort of question is that? How do I know? Isn’t that for you to tell me? Jeez. The therapist then started to draw a pie chart. I remember the majority of the chart was anxiety, she then reworded the question slightly different. “On this chart what would you like to replace the anxiety with...

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#SCENARIO 10 - HANGOVERS

Top 5 Tools for... Hangovers Hangovers happen, especially when you have that “Oh go on then, one more for the road” moment. It’s great at the time but the next day the hangover arrives bringing a large helping of HANXIETY!  Tool #1 - Water Keep yourself hydrated. Good for you physically and to help clear the mind.    Tool #2 - Breathe  Pull out your breathing exercises if the hangover is making you feel panicky    Tool #4 - Media: Turn it off If you are feeling negative and your mind is racing don’t encourage it to absorb anymore negativity that is outside of your control yet may make you feel worse.    Tool #5 - Essential Oils  Citrus Oils,...

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DO RAINY DAYS & MONDAYS ALWAYS GET YOU DOWN?

It’s Monday, it’s raining... do rainy days & Monday’s always get you down? (Carpenters song now playing in my head... most likely for the rest of the day 🙄) For some, Monday’s and rain alone can trigger stress, worry, anxiety and the dread that today is going to be a bad day. Since birth you have most likely been taught by a number of influences that Monday’s are tough and rain is grey and miserable. If you have been taught it (most likely unintentionally) by parents, family, teachers... the media... you most likely believed it and therefore it most likely has become your reality. Your brain is wired to feel negative at just the thought of Monday’s and rainy days......

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