Following the Talking Tools blog yesterday about my current mental health a good friend reached out to me to check I was ok and also opened up to me. This is my WHY... This is WHY I am not ashamed to be open and talk about my mental health and the experiences I have had. This is WHY I will continue to share My Wellness Toolbox (even on the bad days). When you talk it may not only help you, it may help others and may even help the person you are reaching out to. My friends honesty today helped me so much and reminded me of my WHY. So please, I urge you, if you are struggling with your mental...
Although I am honest in all my posts, I acknowledge that the majority of them are fairly light hearted and may only reflect the positive outcomes I have when I use my tools. This is intentional as I try to plant seeds and encourage you to explore my tools to help you discover your tools... and positivity breeds positivity. I try to steer clear of the negative posts. Today I have chosen to go a little deeper as I feel it is important to share that even this Reiki Therapist, Wellness Coach & Author of a Wellness Book is not immune from Mental Health issues returning to slap me in the face. I considered doing a Live but I’m just...
Thank You to Rescue Remedy UK for supporting My Wellness Toolbox so that we can giveaway* Power Tool #8 with every copy of the book as we jointly spread awareness for World Mental Health Day (10th October 2019)*A free Rescue Remedy Gift, worth up to £5.99, will be given with every copy of the book purchased directly from the My Wellness Toolbox store (on the website) between now and 31st October 2019 (whilst stocks last)
💫 Today I am extremely grateful to have received this great testimonial from one of my wonderful My Wellness Toolbox Coaching clients 💫
If you would like to learn more about how I can encourage you to discover and fill your very own Wellness Toolbox to help you with every day life, boost your positivity and support you to meet your goals then please get in touch via the contact page.
What would replace the anxiety if you didn’t have it? This was not just one of the most powerful questions I was asked during Cognitive Behavioural Therapy (CBT). When I finally worked out the answer, it would become one of the most life changing. At first, I didn’t quite get it. I no doubt pulled my ‘WTF’ face. More questions running through the spaghetti head. What sort of question is that? How do I know? Isn’t that for you to tell me? Jeez. The therapist then started to draw a pie chart. I remember the majority of the chart was anxiety, she then reworded the question slightly different. “On this chart what would you like to replace the anxiety with...
