Talking Tools (aka The Blog) RSS



SELF-CARE SUNDAY... PAINT 🎨

YOUR WELLNESS TOOLBOX 2021 DAY 73 / 365 SELF-CARE SUNDAY... PAINT Today pick up the paintbrushes, the pens, the pencils, the crayons and create something, release your emotions onto canvas, paper, a wall, the floor... Create Your own masterpiece with Your true emotions. Don’t hold back. It will be good for You!Yesterday the talented and beautiful soul Alison MacLean delivered this gorgeous masterpiece that she has named WATERS OF WELLNESS. I asked her to create something for my new office to celebrate the release of Your Wellness Toolbox. I love it.Ali has captured so many emotions within this beautiful creation. The scars, the highs, the lows, the storm, the calm, the belief, the magic, the passion, overcoming fears... I can...

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FRIDAY FEELS LIKE... SMILING!

YOUR WELLNESS TOOLBOX DAY 71 / 365 FRIDAY FEELS LIKE... SMILING!Do something today that will make you smile! Already today... I’ve put on my new jumper... I’ve been for a walk with the dog in nature... I’ve worked with a lovely Reiki client...I’ve booked in a new corporate client to deliver a talk... All these things made me smile! What can you do today to make you smile and give your brain a boost of feel good endorphins? Maybe play this weeks positive playlist 👇🏻https://solihullradio.podbean.com/e/positive-playlist-23/Have a great Friday xx

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PROUD TO BE PART OF THE SILS SIRENS TEAM

In November 2020, Lee Jones the Chairman of Silhillians RUFC invited me to be an Associate Vice President of the club, this week he announced me as a sponsor for the fantastic women’s team, The Sils Sirens. Since June 2020 I have been supporting the club to recruit more women for the Sils Sirens team, with some great success. Covid-19 has not put people off, if anything individuals seem to be more motivated to find team sports following periods of isolation and loneliness. I have had the pleasure of connecting with some of the new recruits, all have said how being part of this team has helped their mental health through these crazy times. Their dedication also speaks volumes as...

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TOOL #22 EXERCISE HAS BEEN PULLED OUT ONCE MORE

YOUR WELLNESS TOOLBOX 2021 DAY 43 / 365 FRIDAY FEELS LIKE... EXERCISE!! (Yes... I did just type that out loud whilst I sit here with my trainers on 😯 ) This week I made the decision to make some small steps towards getting my fitness back. Since I had COVID in November I have had no desire or motivation to exercise... and if I’m honest it’s kind of turned into an excuse “Well I don’t want to overdo it as it did take me weeks to recover”. Yet with everything going on right now I have not put any pressure on myself as I knew the button at the top of my jeans would eventually give me the nudge (well...

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REIKI CLIENT FEEDBACK

This is the first message I received today from a new Distance Reiki client I worked with for the first time on Saturday. She has not been able to use her left thumb since an accident 4 years ago... that all changed after only one session of Distance Reiki! Wow!! 💫I can’t wait to see how this clients overall health and well-being improves over the coming weeks. It never fails to amaze me and I’m the Reiki Practitioner 💫To find out more please contact me directly or take a look at https://aliswift.co.uk/pages/my-wellness-toolbox-reiki-therapy#reiki #reikihealing #lovereiki #reikilove #painrelief #chronicpainrelief #complementarytherapies #innerhealing #distancereiki #powertools #talkingtools #mywellnesstoolbox #yourwellnesstoolbox #gratitude

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