Talking Tools (aka The Blog) RSS



YOUR WELLNESS TOOLBOX ADVENT DAY #20 GRATITUDE

🌟 ADVENT DAY #20 🌟 ❀️ GratitudeToday I encourage you to pull out your journals or gratitude notebooks and write down at least 10 things you are grateful for this Christmas... take this time to focus on the things we can do, the things we do have and the Christmas we can have πŸ’« ...and remember to say Thank You for the things that have not happened yet! Put those wishes out there. I’m praying so hard for Nanna & Grandai right now... πŸ’«(...and if it triggers you... let those uncomfortable emotions out)

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YOUR WELLNESS TOOLBOX DAY #16 INNER PEACE

I really enjoyed chatting with Jenny Critchlow of the The Peace Gym today, we talked about shamanic healing, vibrational healing, meditation and so much more... and you don’t need a belief system to benefit from these tools... find out more by downloading the podcast via this link https://www.solihullradio.com/on-demand/episode/ac9df822/the-wellness-wednesday-show-1612β€œThe only way out is in”

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YOUR WELLNESS TOOLBOX DAY #15 SELF-CARE TIP

🌟 ADVENT DAY #15 🌟 ❀️ FESTIVE SELF-CARE TIPDo you have some favourite festive songs that get you in the mood and make you do a little dance? Turn them on and turn them up. Sing. Dance. Move. Have a fun day πŸ’«

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