YOUR WELLNESS COACHING SERVICES
Your wellness coaching programmes are designed to help you achieve balance, unlock your potential, and create lasting positive change in all areas of your life, physically, emotionally, and mentally. Whether through 1-2-1 sessions or workplace wellness coaching, I’ll work with you to empower you to thrive and lead a more fulfilling life.
Your 1-2-1 Wellness Toolbox Coaching
Are you ready to discover Your Wellness Toolbox?
As your Wellness Toolbox Coach, I will guide, motivate, and inspire you to discover and build Your Wellness Toolbox, filled with powerful tools tailored for your needs right now.
These sessions help me to gather myself mentally, offload and proactively focus on some positive wellbeing tools. I always feel like a weight has been lifted from my shoulders at the end of the session. They are a life line for me and I would recommend them to anyone.
~ Coaching Client ~
Your Workplace Wellness Coaching
One Size Does Not Fit All
As your Workplace Wellness Coach, I work with teams and individuals to proactively support their emotional, mental, and physical health. Through tailored workshops and 1-2-1 sessions, my programmes help prevent burnout, increase resilience, and create long-term strategies for maintaining optimal well-being in the workplace.
Ali's workshop, "Wellness Tools for Remote Workers," wasn't just informative, it was transformative. It was like she'd stepped right into our heads and understood the unique challenges we face. Forget dry statistics and generic advice; Ali's approach was personal, practical, and infused with a genuine warmth that instantly put everyone at ease.
~ Jessica Draganescu - Yopa Estate Agents ~
Your Inspirational Speaker
If you are hosting an event and would like to inspire, motivate, and encourage your audience to discover tools that can help and support their emotional wellbeing, physical, and mental health then please contact me for more details. I share my personal story, talk tools, and bring a little light-hearted humour to cover subjects often surrounded with stigma.
All talks are tailored to your event and your audiences needs.
I’m an occupational therapist and wellbeing advisor who has seen many great speakers on mental health (Martin Seligman, Kirsten Neff, and many UK psychiatrists and professors), Ali gave a talk for me at a local event and she gave an accessible and engaging talk, she was up there with the best I have seen."
~ Sarah Meharg - Occupational Therapist ~
Extra Tools For Your Wellness Toolbox
Guided Meditation
I first discovered Reiki in 2014 during my third trimester of pregnancy with my wonderful son. Dealing with back and hip pain, along with exhaustion, I found Reiki incredibly effective both physically and emotionally.
Your Wellness Journal
Experience a magical connection filled with support and healing ~ whilst learning how to work with the phases, cycles, and energies of the Moon, align your life, release the past, and supercharge your manifesting abilities.
My Wellness Toolbox
Are you ready to transform your life?
As your Wellness Toolbox Coach, I will guide, motivate, and inspire you to discover and build Your Wellness Toolbox, filled with powerful tools tailored just for your needs right now.
YOUR POSITIVITY WARDROBE
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