My Wellness Toolbox

My Tools For Overcoming Anxiety

Introducing My Wellness Toolbox, an award winning, innovative and amusing guide on how author and real-life example, Ali Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Ali has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.

Tools to cope and overcome crippling anxiety...and many more!

  • Water

  • Daily Self Care

  • Gratitude

  • Daily Affirmations

£9.99

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"Best Self Help Book!"

"My Wellness Toolbox by Ali Swift, is without a doubt the best self-help book that has been written and published in the past decade"

Extra Tools For Your Wellness Toolbox

Your Swift Healing Reiki

I first discovered Reiki in 2014 during my third trimester of pregnancy with my wonderful son. Dealing with back and hip pain, along with exhaustion, I found Reiki incredibly effective both physically and emotionally.

Your Workplace Wellness

An inspiring variety of in-person and online wellness workshops to resonate, motivate, and encourage all employees to take responsibility for their own wellness, with an holistic approach.

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Your Wellness Coach

Are you ready to transform your life?

As your Wellness Toolbox Coach, I will guide, motivate, and inspire you to discover and build Your Wellness Toolbox, filled with powerful tools tailored just for your needs right now.

"Fabulous book, so well written and really hits the spot. You find yourself immersed in it and it has to go in the handbag."

"Amazing book! So easy to read and the tools have helped me change my life for the better."

"A must read. This book resonated with me. Anxiety can be debilitating. Lots of useful tools to help you through challenging times. A positive and uplifting book."

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