Be inspired and discover free and accessible tools to help manage anxiety and live a more positive life
ALI SWIFT
Hello, I am Ali, a mother of two, award winning Author of My Wellness Toolbox and Your Wellness Toolbox, Your Wellness Toolbox Coach, Holistic Therapist and Solihull Radio Presenter for The Wellness Wednesday Show.
I am extremely passionate about sharing my real-life experiences and tools to help You manage, tackle and overcome mental health challenges and live a more positive life.
MY WELLNESS TOOLBOX
My Wellness Toolbox is an innovative and amusing guide on how author and real-life example, Ali Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Ali has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.
Collaborations, Clients & Champions
