Your tools for everyday life
Hi, I am Ali, a mum of two, the award winning Author of My Wellness Toolbox and Your Wellness Toolbox, Your Wellness Toolbox Coach, a Holistic Therapist, Wellness Speaker and Podcaster.
I have lived with, managed and overcome PTSD, Generalised Anxiety, Depression and OCD Intrusive thoughts at different times in my life. I am extremely passionate about sharing my real-life experiences and my power tools to help You manage, tackle and overcome mental health challenges and live a more positive life...
YOUR WELLNESS TOOLBOX
Following the release of the well-received My Wellness Toolbox in 2018, Ali Swift presents the sequel 'Your Wellness Toolbox', a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up. Also including actvities to encourage you to start using your tools and Ali recommends the sets of tools to help you during different life challenges.
MY WELLNESS TOOLBOX
The award winning and highly commended 'My Wellness Toolbox' is an innovative and amusing guide on how author and real-life example, Ali Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Ali has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.