Ali SwiftThis picture of my 15 year old self popped up the other day and it made me quite reflective… and grateful GHDs were finally invented! I wondered what advice I would give to my 15 year old self… I wondered if I should warn her that within 2 years life would be filled with anxiety and panic attacks but there were so many tools she could call upon.
Ali SwiftThis week I was reunited with a water bottle I haven’t seen since March 2020. I was led back to it because I decided to do something that many consider brave. I sat back in the psychotherapists chair! Woah!! What?! Why?! Everything is ok?! Isn’t it?!
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Through her personal journey, Ali shares simple yet powerful techniques that empower you to navigate life’s challenges with resilience and grace.
Discover how small changes can create lasting peace. Take the first step toward a calmer, more confident you, Your Wellness journey starts here.
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