💫 TOOL #4 MEDIA - TURN IT OFF
This morning I let the cards decide what tool you could try to use today to BE KIND TO YOUR MIND. Perfect.
Time to switch off...
✅ Tablets & iPads
✅ Game Consoles
✅ Any other screens or technology that may expose you to stress, overwhelm, negative images or information
A few weeks ago I turned off my phone, including the news and social media for over 72 hours. Not only did it help reduce the COVID19 anxieties, I spent more ‘present’ time with the family, found more ‘me time’ and the writers block lifted. No coincidence.
When you can BE KIND TO YOUR MIND it has a positive ripple effect. Try a digital detox today.
#mentalhealthawarenessweek #mentalwellbeing #mywellnesstoolbox #talkingtools #bekindtoyourmind #digitaldetox