#1 My Wellness Toolbox
My Wellness Toolbox is an innovative and amusing guide on how author and real-life example, Ali Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Ali has collected along the highs and lows of her journey. These include: Water, Daily Self Care, NO, Gratitude, and Affirmations.
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#2 Your Wellness Toolbox
Following the release of the well-received My Wellness Toolbox in 2018, Ali Swift now presents Your Wellness Toolbox, a perceptive and supportive self-help guide that includes yet more tools to begin building your self-worth back up.
Discover the sets of tools that can support you in different scenarios, from hospital appointments to family events… and even pull out the tools that can help you ride the waves of a Global Pandemic. Crying, Guided Meditations, Drawing & saying YES are just a few that are working for Ali! Are you ready to discover even more tools for your Wellness Toolbox?
Paperback - Paperback books can be purchased directly from Ali by clicking here.
E-Book - The E-Book versions are available to purchase from Amazon Kindle, Apple Books and other popular E-Book retailers. Links to Amazon and Apple stores are below.