Talking Tools (aka The Blog) RSS



PROUD TO BE PART OF THE SILS SIRENS TEAM

In November 2020, Lee Jones the Chairman of Silhillians RUFC invited me to be an Associate Vice President of the club, this week he announced me as a sponsor for the fantastic women’s team, The Sils Sirens. Since June 2020 I have been supporting the club to recruit more women for the Sils Sirens team, with some great success. Covid-19 has not put people off, if anything individuals seem to be more motivated to find team sports following periods of isolation and loneliness. I have had the pleasure of connecting with some of the new recruits, all have said how being part of this team has helped their mental health through these crazy times. Their dedication also speaks volumes as...

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TOOL #22 EXERCISE HAS BEEN PULLED OUT ONCE MORE

YOUR WELLNESS TOOLBOX 2021 DAY 43 / 365 FRIDAY FEELS LIKE... EXERCISE!! (Yes... I did just type that out loud whilst I sit here with my trainers on 😯 ) This week I made the decision to make some small steps towards getting my fitness back. Since I had COVID in November I have had no desire or motivation to exercise... and if I’m honest it’s kind of turned into an excuse “Well I don’t want to overdo it as it did take me weeks to recover”. Yet with everything going on right now I have not put any pressure on myself as I knew the button at the top of my jeans would eventually give me the nudge (well...

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REIKI CLIENT FEEDBACK

This is the first message I received today from a new Distance Reiki client I worked with for the first time on Saturday. She has not been able to use her left thumb since an accident 4 years ago... that all changed after only one session of Distance Reiki! Wow!! 💫I can’t wait to see how this clients overall health and well-being improves over the coming weeks. It never fails to amaze me and I’m the Reiki Practitioner 💫To find out more please contact me directly or take a look at https://aliswift.co.uk/pages/my-wellness-toolbox-reiki-therapy#reiki #reikihealing #lovereiki #reikilove #painrelief #chronicpainrelief #complementarytherapies #innerhealing #distancereiki #powertools #talkingtools #mywellnesstoolbox #yourwellnesstoolbox #gratitude

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REIKI CLIENT FEEDBACK

This is the first message I received today from a new Distance Reiki client I worked with for the first time on Saturday. She has not been able to use her left thumb since an accident 4 years ago... that all changed after only one session of Distance Reiki! Wow!! 💫I can’t wait to see how this clients overall health and well-being improves over the coming weeks. It never fails to amaze me and I’m the Reiki Practitioner 💫To find out more please contact me directly or take a look at https://aliswift.co.uk/pages/my-wellness-toolbox-reiki-therapy#reiki #reikihealing #lovereiki #reikilove #painrelief #chronicpainrelief #complementarytherapies #innerhealing #distancereiki #powertools #talkingtools #mywellnesstoolbox #yourwellnesstoolbox #gratitude

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WHAT SMALL STEPS CAN YOU MAKE TOWARDS A BIG CHANGE?

  YOUR WELLNESS TOOLBOX 2021DAY 35 / 365 💫 THURSDAY THOUGHT 8 weeks ago our 6YO was beyond excited that Ginger was coming to live with us, yet we knew it would not be that simple as he has/had a fear of dogs for a couple of years, we know where the fear originated from, yet in the past year it had escalated to the point we couldn’t walk on sides of the road if there was a dog, couldn’t go on the beach if dogs were running free and he would become visibly distressed around dogs that belonged to friends. Even the friendliest dog in the world would trigger panic and fear. My husband wanted dogs before children (really!!)...

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