As Your Wellness Toolbox Coach I will guide, motivate and encourage you to discover Your Wellness Toolbox and fill it with the appropriate tools that will encourage you to have a daily self-care routine, to help build your confidence, that can help you achieve your goals, that can break down the blockers that are holding you back and enable you to live a more positive and fulfilling life.
Your Wellness Toolbox Coaching can include:
- Your Wellness Toolbox discovery and development
- Daily Self Care Planning and Tracking
- Life Goal Setting and Tracking
- Developing specific Toolboxes for key events including Exams, Weddings, Public Speaking etc
- Practicing the use of Your Wellness Tools. A few examples: creating Affirmations and Gratitude Vision Boards, exploring essential oils, releasing outdated and limiting beliefs, practice using the word No!
All sessions are bespoke and designed to meet your needs that we will discuss and agree prior to, and at your first session.
YOUR WELLNESS TOOLBOX TASTER
This is a one-off session that will help you understand the concept of My Wellness Toolbox, where you will discover Your Wellness Toolbox and the right tools for You and your well-being. Sessions will be designed for your needs.
This is a 121 online session with me (approx 60 mins). During Your session you can also pick my brain on anything My Wellness Toolbox related. Longer sessions can be arranged upon request for an additional fee.
You can also choose from the following Coaching Packages.
YOUR WELLNESS TOOLBOX SIX
6 x 60 minute Wellness Coaching Sessions (to be used within a 6-month period). Additional support is also provided between coaching sessions. Payment option available.
YOUR WELLNESS TOOLBOX TWELVE
12 x 60 minute Wellness Coaching Sessions (to be used within a 12-month period). Additional support is also provided between coaching sessions if required. Payment option available.
All Packages include a free copy of Your Wellness Toolbox.
Your Wellness Toolbox Coaching is available Internationally using Zoom, Skype, or a suitable alternative.
Are you ready to invest in yourself?
Click here to contact me directly to book a free 15 minute consultation or to find out more information.
Alternatively you can combine wellness coaching with Reiki therapy. Take a look at Your Swift Healing options via the link.
“I have been having quarterly wellness sessions with Ali since June 2018 and I find the time we spend together invaluable to my health and wellbeing. The sessions help me to gather myself mentally, offload and proactively focus on some positive wellbeing tools. I always feel like a weight has been lifted from my shoulders at the end of the session. As a busy working Mum, I find it very difficult to find time for myself so the sessions are the perfect opportunity for me to get some much needed me time. Ali will always ask ahead of the session if there is anything that I have been particularly struggling with or if there are any tools that I would like to focus on so that they are tailored to my needs. Ali always comes up with new ways of putting the tools into practice and simply take away activities to try outside of the session to keep the tools fresh in my mind. I asked Ali to help me with goal setting at the beginning of the year. Ali helped me to prioritise my goals and break them down into achievable and time bound sub-goals. We review them together every quarter and I am amazed every time at how much I am achieving. Without this time to reflect I struggle naturally to recognise how hard I am working and all the things that I have to be grateful for. The sessions are a lifeline for me and I would recommend them to anyone.”
“After returning to work from maternity leave I wanted to be proactive in managing my wellness and mental health. I wasn’t completely sure what to expect from the coaching sessions with Ali and if they would help but they have been extremely useful. The tools she has given me are easy to incorporate into every-day life and very effective. Ali is a great listener, very friendly and easy to talk to. After each session I feel re-energised to face life’s challenges with a positive mindset. I would strongly recommend Ali to anyone who wants to ensure they have a happy, healthy mind!”