Learning that it is safe for me to feel my feelings has been life changing for me, especially in the last 18 months.
My feelings and emotions are valid, even if others can’t handle them or don’t want to accept them.
When I keep my uncomfortable emotions inside I only poison myself, when I allow them I release them… and that is better for me long term ❤️
…all our emotions are valid! It’s why we were born with them 💫