This week Ali is joined by Jen, founder of The Dance Club At Home.
Having taught in excess of 120,000 women and men dance fitness and worked with hundreds of clients over the last few years to improve their nutrition, fitness and mindset, Jen will be sharing her story of how she struggled after the birth of her children and how regular exercise helped heal her body and mind.
Jen's going to share some of her best tips and techniques and how you can start feeling better today.
Click into Solihullradio.com at 12pm on Wednesday.
A list of all The Wellness Wednesday Show Podcasts can be found via this link