YOUR WELLNESS TOOLBOX ADVENT DAY #21 SLEEP

🌟 ADVENT DAY #21 🌟

❤️ Sleep

At this time of year overthinking, over indulging, and over doing it can lead to poor sleep. Bring back some balance by encouraging a good night sleep using a guided meditation.

This ‘Dream Before Christmas’ is a lovely Guided Meditation to help you drift off to sleep...

https://youtu.be/rVCzR66OIyM

Enjoy 💤