This week on the Solihull Radio The Wellness Wednesday Show I was joined by Lisa Viccars and Helen Bartram, founders of Holistic Academy Network, a personal and professional holistic growth company aiming to help you live the life you love! We talk about how science and spirituality beliefs can walk hand in hand to support your wellbeing and they share holistic tools to calm you down right now.https://www.solihullradio.com/on-demand/episode/b93098a0/the-wellness-wednesday-show-0912#solihull #radio #wellness #spirituality #science #youmatter #mywellnesstoolbox
🌟 ADVENT DAY #8 🌟❤️ Inner Calm There are many different conscious breathing exercises to try to help you remain calm or to help you in moments of need during the festive season, this is the one that works best for me;❤️ Breathe in for 5. Breathe Out for 10.This takes a little practice but once mastered you will be using this exercise with little effort. It is very effective in making you feel calm very quickly in different scenarios;Try it now.💫Make sure your feet are on the ground.💫 Try and inhale through your nose and exhale out through your mouth💫 Take a deep breath in and count to 5💫Take a deep breath out and count to 10It does not...
❤️ Peace... I have found a lovely festive meditation to help you sleep like an angel. This is one to listen to when you go to bed and is less than 20 minutes. Give yourself this time to help you sleep peacefully during these busy and festive times 💫https://youtu.be/bxD5obBOwEU
🌟 ADVENT DAY #6 🌟❤️ GratitudeEvery year we write the things we are thankful for on lovely gift tags and add them to the tree... turning our Christmas Tree into a Thankful Tree, we then keep them as tree decorations for the following years 🎄 One of the things I love most about this is every year when we pull them back out of the decorations box we remember what we were thankful for the previous year and it brings back happy memories (mainly of Thomas cuteness...) We haven’t done ours yet this year, so today I’m pulling out the gift tags and going to grow our gratitude for some Sunday self-care... who is going to join me? Have a...
