YOUR WELLNESS TOOLBOX 2021 DAY 43 / 365 FRIDAY FEELS LIKE... EXERCISE!! (Yes... I did just type that out loud whilst I sit here with my trainers on 😯 ) This week I made the decision to make some small steps towards getting my fitness back. Since I had COVID in November I have had no desire or motivation to exercise... and if I’m honest it’s kind of turned into an excuse “Well I don’t want to overdo it as it did take me weeks to recover”. Yet with everything going on right now I have not put any pressure on myself as I knew the button at the top of my jeans would eventually give me the nudge (well...
This is the first message I received today from a new Distance Reiki client I worked with for the first time on Saturday. She has not been able to use her left thumb since an accident 4 years ago... that all changed after only one session of Distance Reiki! Wow!! 💫I can’t wait to see how this clients overall health and well-being improves over the coming weeks. It never fails to amaze me and I’m the Reiki Practitioner 💫To find out more please contact me directly or take a look at https://aliswift.co.uk/pages/my-wellness-toolbox-reiki-therapy#reiki #reikihealing #lovereiki #reikilove #painrelief #chronicpainrelief #complementarytherapies #innerhealing #distancereiki #powertools #talkingtools #mywellnesstoolbox #yourwellnesstoolbox #gratitude
This is the first message I received today from a new Distance Reiki client I worked with for the first time on Saturday. She has not been able to use her left thumb since an accident 4 years ago... that all changed after only one session of Distance Reiki! Wow!! 💫I can’t wait to see how this clients overall health and well-being improves over the coming weeks. It never fails to amaze me and I’m the Reiki Practitioner 💫To find out more please contact me directly or take a look at https://aliswift.co.uk/pages/my-wellness-toolbox-reiki-therapy#reiki #reikihealing #lovereiki #reikilove #painrelief #chronicpainrelief #complementarytherapies #innerhealing #distancereiki #powertools #talkingtools #mywellnesstoolbox #yourwellnesstoolbox #gratitude
YOUR WELLNESS TOOLBOX 2021DAY 35 / 365 💫 THURSDAY THOUGHT 8 weeks ago our 6YO was beyond excited that Ginger was coming to live with us, yet we knew it would not be that simple as he has/had a fear of dogs for a couple of years, we know where the fear originated from, yet in the past year it had escalated to the point we couldn’t walk on sides of the road if there was a dog, couldn’t go on the beach if dogs were running free and he would become visibly distressed around dogs that belonged to friends. Even the friendliest dog in the world would trigger panic and fear. My husband wanted dogs before children (really!!)...
Your Wellness Toolbox 2021Day 31 / 365 This week someone said to me “You are like superwoman, how do you do it all? ....I wish I could manage it all like you do!!” My answer - “It depends on what your all is?” A few weeks ago I was drowning in my own all.The list of all I had created. The list of expectations I had set myself. The list of all and expectations that are often driven by fear of judgment, limiting beliefs and our perception of how everyone else is doing it. My list of all resulted in me feeling under pressure, stressed, overwhelmed and frustrated. Resulting in me not giving my all. So, I dramatically changed my...
